+ MENTAL WELLBEING

+ PHYSICAL HEALTH

+ SOCIAL CONNECTION

WILD SPA

Welcome to Solace Sauna, our wild spa where the ancient tradition of sweat bathing meets nature’s restorative power to boost physical health, mental wellbeing, and foster social connection

Solace [to find comfort]

Join us by booking an individual communal session or hire the entire sauna to enjoy a group session with your people. Whether you're seeking solitude or meaningful moments with others, relax, rejuvenate your body, and find balance in our outdoor retreat.

READY TO EXPERIENCE OUR WILD SPA?

Nature's Therapy

What to Bring

Arrive freshly showered, as only cool showers are available for rinsing

Bring swimwear (nudity, daywear, or underwear is prohibited in the sauna)

Two towels (one for hygiene while sitting and one for drying off)

Beach shoes or flip-flops (must be removed before entering the sauna)

During winter months, warm, loose clothing for after your session

A swim robe for added comfort, if desired

A water bottle for hydration

A sauna hat for cooling and heat protection for your hair, if desired

Sauna and Your Health

Regular sauna use has been shown to improve circulation and lower blood pressure, promote the release of feel-good hormones, reduce stress, and accelerate muscle recovery by reducing pain and detoxing your body—offering a holistic approach to wellness.

BENEFITS

Elevate Mood and Happiness

Anti-Inflammatory Effects

Pain Management

Boosted Metabolism

Disease Prevention

Respiratory Benefits

SEE ALL THE BENEFITS

Together, we can create a healthier, happier community - one sauna session at a time.

Join the Sauna Revolution

Join our mailing list to stay updated and be the first to know when our sauna opens for bookings!

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@solace.sauna